Three for Thursday 3.14.19

Happy Pi Day! This week, I’m focusing on some “digital minimalist” practices.

1. A habit I’m currently trying:

   -Foyer Phones: I’ve been putting my phone in the “foyer” area of our house, so it’s no longer next to me 24/7.  So far, I feel a bit less anxious and have already broken the “need” to check it at every buzz or beep I hear.

2. A youtube video I’m finding interesting:

   –Brain Hacking – how silicone valley is making you use social media more
   -I found this fascinating!  I love social media for my hobby of photography but have found that it can be quite addicting, and honestly, not really the best way to stay connected to those I am close with.

3. A thought from a book I’m currently reading:
   (Digital Minimalism by Cal Newport)

   -Take out all technology & apps, then introduce them one by one.  The criteria for reintroduction is:

   1. Does this app/tech serve something I deeply value?
   2. Is this the best way to use technology to serve this value?
   3. Place constraints on when, where and how often you’ll use it.